Repeat 8 times. Breathing smoothly.
We could say that your breath is a truth. You don’t have to interpret it and it isn’t based on your thoughts or feelings. Whatever is going on in Your Life, you breathe in and out. Sometimes you breathe quickly, sometimes slowly, but you are always breathing, until your time here is done. At that…
Bo wrote the following article for the Human Kindness Foundation newsletter at Christmas-time, 1989. It was then included in his 1990 book Just Another Spiritual Book . Since then, the essay has been widely circulated, though almost always uncredited. Radio commentator Paul Harvey included the piece in his radio program on two occasions, apparently receiving…
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“To laugh often and love much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends. To appreciate beauty; to find the best in others; to leave the world a bit better whether by a healthy child, a…
Santa Monica, CA — The YogAbility Institute extends an invitation to all senior adults who want to experience the benefits of its uniquely-tailored Yoga instruction at a pivotal time for enhancing and extending energy and strength. Instruction is carefully-designed and encouraged for both vibrant seniors and those with any age, rehabilitation or illness-related challenge. The…
The invisible spiritual benefits of adaptive Yoga Therapy for those with Special Needs including caregivers. I care about describing to students how as a senior who has rehabilitated from serious injuries I was able to restore my body and spirit utilizing the years of recovery experiences with research, becoming ambulatory again and then…