Yoga and Ice Cream
Debbe 90 years young is my new student sweetly moving in her first Yoga therapy class, she copied my kindergarten students doing the “ice cream” churning I learned from Guru Singh’s Kundalini classes I adore.
Debbe 90 years young is my new student sweetly moving in her first Yoga therapy class, she copied my kindergarten students doing the “ice cream” churning I learned from Guru Singh’s Kundalini classes I adore.
Like many profound, beautiful, and powerful arts and sciences, yoga has suffered from the spiritual poverty of the modern world—it has been trivialized, watered down, or reduced to clichés. The deep and eternal essence of yoga has been misrepresented and packaged for personal profit by clever people. At the hands of some, yoga has been…
The Importance of Exhaling in Yoga by Andrea Cespedes, The Process of Exhaling You inhale to bring oxygen into the body and exhale to release carbon dioxide. The act of exhaling causes the diaphragm, a muscle in your lower abdomen, to move upward into the chest cavity and the small muscles around the ribs to…
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Repeat 8 times. Breathing smoothly.
LIKE A BABY LEARNING TO WALK, WE LEARN THIS SKILLFUL BALANCE OF ENGAGEMENT AND DETACHMENT GRADUALLY. AND LIKE A TODDLER, WE NEED ENCOURAGEMENT WITH EVERY FALTERING ATTEMPT WE MAKE TO ESTABLISH THIS INNER UPRIGHTNESS ANY MOVEMENT TOWARD GREATER KINDNESS AND COMPASSION IS TO BE CELEBRATED. ANY SKILLFULNESS IN STAYING CALM IN THE HEAT OF THE…