I love sharing inspiring words from a respected yoga therapist and colleague Carol Kruckoff. I intend my classes to impart this too. Bea Remember the feeling as a child, when the recess bell rang and released you out onto the playground to run, jump, swing and do whatever your little heart and body desired? Yoga…
Repeat 8 times. Breathing smoothly.
The real power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways it changes our entire human system on a daily level. By refining the mind / body, clearing negative emotions and creating positive habits and behaviors, our whole life changes. And through…
Jerry is a tall, lanky 19-year-old with autism and gastro-intestinal issues. He began coming to YogAbility, a nonprofit organization, 10 years ago. He used to have frequent tantrums, screaming fits, and wore a protective helmet. Since he began yoga therapy, Jerry has grown tremendously in the way he communicates with people. He is more grounded….
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Bo wrote the following article for the Human Kindness Foundation newsletter at Christmas-time, 1989. It was then included in his 1990 book Just Another Spiritual Book . Since then, the essay has been widely circulated, though almost always uncredited. Radio commentator Paul Harvey included the piece in his radio program on two occasions, apparently receiving…