Silence means – to speak and think by oneself and for oneself Solitude means – all ends in one- oneself- And oneself means all ends Whatever is said by silence contains All possible meanings or answers. Motabhai Bombay. 1982.
LIKE A BABY LEARNING TO WALK, WE LEARN THIS SKILLFUL BALANCE OF ENGAGEMENT AND DETACHMENT GRADUALLY. AND LIKE A TODDLER, WE NEED ENCOURAGEMENT WITH EVERY FALTERING ATTEMPT WE MAKE TO ESTABLISH THIS INNER UPRIGHTNESS ANY MOVEMENT TOWARD GREATER KINDNESS AND COMPASSION IS TO BE CELEBRATED. ANY SKILLFULNESS IN STAYING CALM IN THE HEAT OF THE…
The real power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways it changes our entire human system on a daily level. By refining the mind / body, clearing negative emotions and creating positive habits and behaviors, our whole life changes. And through…
The Importance of Exhaling in Yoga by Andrea Cespedes, The Process of Exhaling You inhale to bring oxygen into the body and exhale to release carbon dioxide. The act of exhaling causes the diaphragm, a muscle in your lower abdomen, to move upward into the chest cavity and the small muscles around the ribs to…
“To laugh often and love much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends. To appreciate beauty; to find the best in others; to leave the world a bit better whether by a healthy child, a…